On-going Workshops
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For Beginners and Avid Yogis Alike
w/ Ilya Vaslavskiy
"Where do I put my arms in that pose?" "Which direction are my feet supposed to point in that one?" "Is my back supposed to hurt when I do this?"
Whether you just need a refresher or are new to yoga, the fundamentals never stop being important and allow for a safe and deep yoga practice.
Join Ilya for this 4 week course that will help you overcome common hurdles that all yoga students experience.
Wednesday’s 6:00-7:00pm
April 9th,
April 16th,
April 23rd,
April 30th
Cost: $108 + GST
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with Asia Bilsky
Breathe together with community to unlock the potent medicine that is accessible through the ancient practice of breathwork.
We will be practicing Flow Breathwork, a style of the three-part breath technique. We will start with a brief introduction and conversation, practice approximately 30 minutes of active breathing, and move into a rest period of guided meditation and grounding. Afterwards, we will have an opportunity to journal, reflect, and discuss. You will be lying down for this class, and we will be breathing at a low-medium intensity.
regulate nervous system
increase window of tolerance towards discomfort
shift subconcious beliefs and patterns
build mind-body connection
You do not need to have any experience with breathwork to join.
All levels are welcome.
Every second Tuesday, 6:30-8:00pm
Drop-in: $35 + GST
Class Passes available -
With Alex Chaligne and Sol Sevillo
An experience like no other
Every being is in a state of vibration. Your organs, your bones, your tissues, the fluid in your cells and the electromagnetic field around your body — has a healthy vibrational frequency.
When you're out of harmony with a part of yourself or your environment, the resonance of your vibratory frequency is low. This dissonance causes dis-ease and stress — and, over time, chronic illness and other imbalances.Immerse yourself in the healing sound waves of crystal bowls, gongs, drums, Tibetan bowls, bells, and chimes.
Every Other Sunday 5:30pm
Drop-in: $35 + GST
Class Passes available -
with Lorna Parashin
Headstand, Forearm Balance and Handstand with Lorna Parashin
Join Lorna for a workshop focused on inversions such as headstand, forearm balance and handstand.
Inversions add a fun challenge to your yoga practice but require skillful guidance to master. This specialty class follows Ashtanga techniques, where inversions are integral to each sequence. Using the Yoga Wall and props, students will refine key inversion techniques in a supportive workshop setting.
This workshop is for any serious yoga student. Expect hands on assists and one-on-one attention.
Sunday April 6th
11:00pm - 12:30pm
Cost: $38 +GST
One-off Workshops
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A Transformative 90-minute Guided Flow Extravaganza
w/ Alex Chaligne
This unique session blends movement, breath, and dance to awaken your energy and elevate your spirit.
Saturday, April 12th - 5:30pm-7:00pm
Cost: $45 + GST
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Frank Ocean Edition
w/ Nicole Haverda
Join us for a soulful, Hot Flow yoga experience, where iconic R&B artist guide your movement and breath. This class will help you fuel your energy, balance your body, clear your mind, and release stress in a heated environment.
All levels welcome!
Sunday April 6th, 5:30-6:30pm
Cost $30 +GST
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Nourishing Yin/Restore Collaboration w/ Sound Bath
Nicole Haverda with guest appearance from Saje
This is a special collaboration between Saje and Yoga Public bringing you a nourishing yoga experience with sound healing and aromatherapy presented by Saje. You won't want to miss this!
Saturday, March 29th – 5:30pm
Cost: $39+GST