WORKSHOPS
one-off & ongoing
Aerial Floating Meditation
A Journey of Deep Relaxation and Healing
w/ Alex Chaligne
Picture yourself suspended in a soft, luxurious aerial hammock. The soothing sounds of crystal singing bowls. Carefully crafted aromatherapy, and expert guidance from Alex Chaligne. You don’t want to miss this.
Wednesday, February 26th - 7:00pm-8:00pm
Cost: Drop-In $35 + GST / 10 Class Pass Available
Immersive Flow Yoga with Headphones
A Transformative 90-minute Guided Flow Extravaganza
w/ Alex Chaligne
This unique session blends movement, breath, and dance to awaken your energy and elevate your spirit.
Saturday, March 1st - 5:00pm-6:30pm
Cost: $45 + GST
Bi-weekly Breathwork Practice
with Asia Bilsky
Breathe together with community to unlock the potent medicine that is accessible through the ancient practice of breathwork.
We will be practicing Flow Breathwork, a style of the three-part breath technique. We will start with a brief introduction and conversation, practice approximately 30 minutes of active breathing, and move into a rest period of guided meditation and grounding. Afterwards, we will have an opportunity to journal, reflect, and discuss. You will be lying down for this class, and we will be breathing at a low-medium intensity.
You do not need to have any experience with breathwork to join.
All levels are welcome.
Every second Tuesday, 6:30-8:00pm
Drop-in: $35 + GST
Class Passes available
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● regulate nervous system
● increase window of tolerance towards discomfort
● shift subconcious beliefs and patterns
● build mind-body connection
● cultivate relationship with self
● access deep inner healing
● create safety in body and mind
● process and release stored emotions
● increase self awareness
● increase presence, calm, and grounding
Intro to Inversions - March Edition
Headstand, Forearm Balance and Handstand
With Lorna Parashin
Join Lorna for a workshop focused on inversions such as headstand, forearm balance and handstand.
Inversions can be really fun way to grow your yoga practice but generally need skillful guidance to learn.
The approach to this specialty class will be based off the techniques of Ashtanga yoga which utilizes inversions in each sequence.
Students will use the Yoga Wall and other props to workshop the key inversions covered in the specialty class.
This workshop is for any serious yoga student.
Expect hands on assists and one-on-one attention.
Sunday March 2nd
12:00pm - 1:30pm
Cost: $38 +GST
Hot R&B Flow
Jhené Aiko Edition
With Nicole Haverda
Join Nicole for a soulful Hot Flow Yoga experience, where iconic R&B artists guide your movement and breath.
All levels welcome.
Sunday, March 9th at 5:30pm
Cost: $30 + GST
Yoga Alignment & Fundamentals
For Beginners and Avid Yogis Alike
w/ Ilya Vaslavskiy
Whether you just need a refresher or are new to yoga, the fundamentals never stop being important and allow for a safe and deep yoga practice.
Join Ilya for this 4 week course that will help you overcome common hurdles that all yoga students experience.
Wednesday’s 6:00-7:00pm
March 12th, 19th, 26th, April 2nd
Cost: $108 + GST
Full Moon Rest & Restore
Nourish Mind, Body & Soul
w/ Ilya Vaslavskiy
March 14th is both a Full Moon and a Total Lunar Eclipse. Join Ilya for a Yin/Restorative specialty class perfectly suited for those needing to restore balance and ease.
Friday March 14th, 6:00-7:15pm
Cost $30 +GST
Sunday Sound Healing
With Alex Chaligne and Sol Sevillo
An experience like no other
Every being is in a state of vibration. Your organs, your bones, your tissues, the fluid in your cells and the electromagnetic field around your body — has a healthy vibrational frequency.
When you're out of harmony with a part of yourself or your environment, the resonance of your vibratory frequency is low. This dissonance causes dis-ease and stress — and, over time, chronic illness and other imbalances.
Immerse yourself in the healing sound waves of crystal bowls, gongs, drums, Tibetan bowls, bells, and chimes.
Every Other Sunday 5:30pm
Drop-in: $35 + GST
Class Passes available