For Beginners and Avid Yogis Alike

w/ Ilya Vaslavskiy

"Where do I put my arms in that pose?" "Which direction are my feet supposed to point in that one?" "Is my back supposed to hurt when I do this?"

Unlock the power of correct alignment to practice pain-free, boost your progress, and achieve a sense of wellness!

Perfect for those with pain or injury

Wednesday’s 6:00-7:00pm

• May 14th,

• May 21st,

• May 28th,

• June 4th

Cost: $108 + GST

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with Lorna Parashin

Headstand, Forearm Balance and Handstand with Lorna Parashin 

Join Lorna for a workshop focused on inversions such as headstand, forearm balance and handstand.

Inversions add a fun challenge to your yoga practice but require skillful guidance to master. This specialty class follows Ashtanga techniques, where inversions are integral to each sequence. Using the Yoga Wall and props, students will refine key inversion techniques in a supportive workshop setting.

This workshop is for any serious yoga student. Expect hands on assists and one-on-one attention.

Wednesday, May 7th

6:00pm - 7:30pm

Cost: $38 +GST 

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with Asia Bilsky

Breathe together with community to unlock the potent medicine that is accessible through the ancient practice of breathwork.

We will be practicing Flow Breathwork, a style of the three-part breath technique. We will start with a brief introduction and conversation, practice approximately 30 minutes of active breathing, and move into a rest period of guided meditation and grounding. Afterwards, we will have an opportunity to journal, reflect, and discuss. You will be lying down for this class, and we will be breathing at a low-medium intensity.

• regulate nervous system

• increase window of tolerance towards discomfort

• shift subconcious beliefs and patterns

• build mind-body connection
  
  You do not need to have any experience with breathwork to join.
  All levels are welcome.

Every other Tuesday, 6:30-8:00pm
Drop-in: $35 + GST
Class Passes available

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With Alex Chaligne and Sol Sevillo

An experience like no other

Every being is in a state of vibration. Your organs, your bones, your tissues, the fluid in your cells and the electromagnetic field around your body — has a healthy vibrational frequency.
When you're out of harmony with a part of yourself or your environment, the resonance of your vibratory frequency is low. This dissonance causes dis-ease and stress — and, over time, chronic illness and other imbalances.

Immerse yourself in the healing sound waves of crystal bowls, gongs, drums, Tibetan bowls, bells, and chimes.

Every Other Sunday 5:30pm
Drop-in: $35 + GST
Class Passes available

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