Workshops and more…
Specialty Classes
Care for the Caregiver
with Bonnie Schroeder
Restore + Rejuvenate on the Waffs
You asked. She said Yes!
Care for Yourself - Care for Others
Join Bonnie for one of her soul-soothing workshops.
Calm a busy mind . Ease a weary heart. Comfort a fatigued body.
Weaving sound bath, aromatherapy and mindfulness practices, with a weighted blanket on a Waff.
Saturday, November 23rd, 2:00-4:00pm
Yoga Alignment & Fundamentals
with Ilya Vaslavskiy
Build a safe and potent foundation that serves your yoga practice
Whether you just need a refresher or are new to yoga, the fundamentals never stop being important and allow for a safe and deep yoga practice.
Join Ilya for this 5 week course that will help you overcome common hurdles that all yoga students experience. This course is perfect for beginners and avid yoga goers alike.
You will learn how to safely practice all foundational postures with ease and skill. Upon completion of this course you will leave with a greater understanding of how to progress your yoga posture practice.
November 21st - December 19th
Thursday's at 6:30pm
Radical Self-Love
Asia Bilsky
Applying the concept of Radical Acceptance to the practice of Self-Love
Uplifting ourselves with:
Compassion
Respect
Acceptance
This is a 60 minute group breathwork practice using the 3-part breath. The workshop will consist of a brief introduction and conversation, followed by active breathing, guided meditation, and an opportunity to journal, reflect, and discuss.
Radical Acceptance allows us to let go of resistance and accept things as they are, with an attitude of compassion and non-judgement. We can apply these principles to our relationship with self. In this workshop, we will show up for and meet ourselves exactly where we are, offering ourselves support, kindness, and empathy for the parts of ourselves that are easy to love and the parts that are trickier to appreciate. This practice is designed to leave you feeling connected to yourself and appreciative of the unique and irreplaceable human that you are.
About your facilitator: Asia has been teaching breathwork in community mental health programming for over 2 years. She is trauma-informed and certified through the Integrative Healing Academy. Asia has witnessed and received immense benefits through breathwork and is passionate about sharing this powerful and accessible practice with the community.
Tuesday, November 19th, 6:00pm
Sunday Sound Bath
With Alex Chaligne and Sol Sevillo
An experience like no other
Every being is in a state of vibration. Your organs, your bones, your tissues, the fluid in your cells and the electromagnetic field around your body — has a healthy vibrational frequency.
When you're out of harmony with a part of yourself or your environment, the resonance of your vibratory frequency is low. This dissonance causes dis-ease and stress — and, over time, chronic illness and other imbalances.
Immerse yourself in the healing sound waves of crystal bowls, gongs, drums, Tibetan bowls, bells, and chimes.
Every Sunday at 5:30pm
Free Presentation: Unlock the Power of Aromatherapy
With Alex Chaligne
Join us for an inspiring and informative session on Aromatherapy, where you'll discover the profound impact of essential oils on your well-being. Learn how these natural extracts can uplift your mood, enhance relaxation, and promote overall wellness.
What to Expect:
- An introduction to essential oils and their properties
- Practical tips on incorporating aromatherapy into your daily routine
- A live demonstration of blending oils for specific effects
Whether you’re a seasoned enthusiast or new to aromatherapy, this presentation is designed for everyone! **Spaces are limited**, so reserve your spot today for a rejuvenating experience that could transform your approach to self-care.
Saturday November 16th, 11:45am to 12:45pm
New Classes on the Schedule
Kundalini Yoga
With Mariah Milkman
Kundalini Yoga is a direct and quick path to feeling the joy that is the real you
In Kundalini Yoga sessions, we celebrate together by chanting mantras, using hand positions called mudras, breathing with pranayama techniques, and holding asanas with our eyes closed to focus on the ajna chakra.
These classes will be 90 minutes and will features many different yogic techniques. The best way to see what Kundalini is all about is to try it out! Space is limited.
Starting November 3rd
Thursday’s 5:30pm
Sunday’s 4:00pm