Meditation

Unlock Your Inner Power at Yoga Public with Meditation

Accelerate your growth—mentally, physically, emotionally, and spiritually—through our guided meditation programs. Explore relaxation, deep meditation, lucid dreaming, near-death experiences, manifestation, and more to enrich your life. We offer the most effective, science-backed meditation techniques.

Meditation Level 1

Explore Various States of Expanded Awareness

Learn relaxation, meditation, stress relief, and consciousness expansion with Hemi-Sync® audio technology for deep relaxation and inner power activation. 

11 Classes (90 mins): $249
Wednesdays, January 8th –March 11
5:30 pm – 7:00 pm  

For all levels Instructor: Alex Chaligne

  • Introduction to relaxation, meditation, stress & anxiety relief, and the expansion of consciousness. The exercises use a progressive technique with special Hemi-Sync® audio signals to guide you gently into a deep, receptive state of relaxation. This state of relaxation serves as a “switch” to activate your inner powers.

    • Lay the foundation for easy entry into profoundly relaxed levels of consciousness

    • Explore methods to manage stress and live joyfully

    • Provide incredible tools for daily life

    • Gain greater confidence and success

    • Increase energy levels

    • Restore balance physically, emotionally, and physiologically

    • Create clarity

    • Calm fears, stresses, and anxieties

    • Learn effective communication with your body, emotions, mind, and soul

    • Reach a new level of consciousness

KIMA YOGA & MEDITATION

A Holistic system that unifies Body, Energy, Mind, and Soul.

KIMA is an integrated mind–body training method that combines stretching exercises (Dahn Yoga), bio energy movements and meditation.

It helps you to listen inward. Release, Recharge and Energize

KIMA promotes physical health and peace of mind.

Drop-in $29 (included with membership)
Tuesdays & Thursdays
12:00 pm – 12:45 pm  
For all levels  

Instructor: Alex Chaligne