Meditation

Unlock Your Inner Power at Yoga Public with Meditation

Accelerate your growth—mentally, physically, emotionally, and spiritually—through our guided meditation programs. Explore relaxation, deep meditation, lucid dreaming, near-death experiences, manifestation, and more to enrich your life. We offer the most effective, science-backed meditation techniques.

Meditation Level 1

Explore Various States of Expanded Awareness

Learn relaxation, meditation, stress relief, and consciousness expansion with Hemi-Sync® audio technology for deep relaxation and inner power activation. 

$35 (meditation program)

11 Classes (90 mins): $249 (save $70)

Wednesdays, October 2–December 11

5:30 pm – 7:00 pm  

For all levels | Instructor: Alex Chaligne

  • Introduction to relaxation, meditation, stress & anxiety relief, and the expansion of consciousness. The exercises use a progressive technique with special Hemi-Sync® audio signals to guide you gently into a deep, receptive state of relaxation. This state of relaxation serves as a “switch” to activate your inner powers.

    • Lay the foundation for easy entry into profoundly relaxed levels of consciousness

    • Explore methods to manage stress and live joyfully

    • Provide incredible tools for daily life

    • Gain greater confidence and success

    • Increase energy levels

    • Restore balance physically, emotionally, and physiologically

    • Create clarity

    • Calm fears, stresses, and anxieties

    • Learn effective communication with your body, emotions, mind, and soul

    • Reach a new level of consciousness

Serenity by Design

Optimize Your Meditation Practice

These sessions combine meditation with spatial design, focusing on the balance between inner and outer environments for clarity and relaxation.  

  • October: Color Psychology

  • November: Haptic Design

$35 (specialty class)

Last Sunday of the Month | Oct 27 | Nov 24

4:00 pm – 5:00 pm  

For all levels

Instructors: Alex Chaligne & Bobbie Lee.

  • These sessions cover meditation and spatial design, emphasizing the relationship between the microcosm and macrocosm and the importance of a suitable environment for relaxation and clarity.

    1. Colour Psychology: Choosing the Right Palette for Relaxation

      • Explore the psychology of colours and their impact on mood and wellbeing.

      • Guidance on selecting calming colour schemes for relaxation and inner peace.

    1. Haptic Design: Enhancing Meditative Spaces through Texture and Sound

      • Discover how different textures and sounds can enhance meditative practice.

      • Learn about using fabrics, natural materials, and ambient sounds to create a multisensory environment conducive to relaxation.

    1. Lighting for Serenity: The Impact of Light on Mood and Meditation

      • Understand the role of lighting in creating a peaceful environment.

      • Learn about using natural and coloured lighting, selecting appropriate light fixtures, and the importance of dimmable and layered lighting for the perfect meditation mood.

    2. Mindful Decorating: Creating Spaces that Reflect Inner Peace

      • Learn to mindfully select décor that promotes calm and tranquility.

      • Discover techniques for choosing meaningful artwork, incorporating inspirational objects, and using mindful design to create a serene and reflective environment.

    1. Enhanced Meditation: Create environments that significantly improve meditation and relaxation practices.

    2. Holistic Design: Integrate color, texture, sound, and light to nurture mental and physical well-being.

    3. Practical Skills: Gain hands-on experience in designing spaces for calm and clarity.

    4. Personalized Spaces: Tailor environments to individual needs, promoting inner peace and focus.

    5. Improved Well-being: Foster long-term mental and emotional health through thoughtful design.

KIMA Meditation

A Holistic system that unifies Body, Energy, Mind, and Soul.

Kima blends movement, breath, and meditation to promote health, spirituality, and happiness. Use meditation to tap into the subconscious, still your mind, and focus inward.

Drop-in $29 (included with membership)

Mondays & Thursdays

12:00 pm – 12:45 pm  

For all levels  

Instructor: Alex Chaligne

  • Meditation is used to calm the mind, focus away from daily concerns, and tap into the subconscious for positive change. It also integrates Heart Rate Variability science to achieve heart coherence, promoting physical health, mindfulness, and a sense of gratitude and compassion.

  • This meditation class offers a powerful blend of traditional mindfulness techniques and cutting-edge Heart Rate Variability (HRV) science. By calming the mind and redirecting focus away from daily worries, participants can access their subconscious to foster personal growth and positive change. The integration of HRV science enhances heart coherence, promoting both physical health and emotional balance. Through heart coherence, you will cultivate mindfulness, gratitude, and compassion, helping to strengthen the mind-body connection and improve overall well-being. This holistic approach makes the class an ideal practice for those seeking inner peace, mental clarity, and emotional resilience.

Lifting the Veil

Explore altered states of consciousness and near-death-like experiences, helping you connect with your true, immortal self.

$35 (specialty class)

Sundays 4:00 pm – 5:00 pm (3 Sundays a month) 

Oct 6, 13, 20 | Nov 3, 10, 17 | Dec 1

For all levels

Instructor: Alex Chaligne

  • Meditation is used to calm the mind, focus away from daily concerns, and tap into the subconscious for positive change. It also integrates Heart Rate Variability science to achieve heart coherence, promoting physical health, mindfulness, and a sense of gratitude and compassion.

  • This meditation class offers a powerful blend of traditional mindfulness techniques and cutting-edge Heart Rate Variability (HRV) science. By calming the mind and redirecting focus away from daily worries, participants can access their subconscious to foster personal growth and positive change. The integration of HRV science enhances heart coherence, promoting both physical health and emotional balance. Through heart coherence, you will cultivate mindfulness, gratitude, and compassion, helping to strengthen the mind-body connection and improve overall well-being. This holistic approach makes the class an ideal practice for those seeking inner peace, mental clarity, and emotional resilience.