WELCOME TO YOGA PUBLIC!

Welcome to Yoga Public! If you would like to familiarize yourself with our space before you join, please contact us to book a tour. 

If you're ready to show up for class, begin by creating a member profile on Mindbody. From there you can purchase any option you choose and will be able to access your account through your email address. You will be prompted to create a password.

Good question! And the answer is a lot! Far Infrared Hot Yoga, and Regular Temperature classes are included in membership. We provide shower amenities: shampoo, conditioner, moisturizer, and hair dryers and straighteners. Also included is 2 hours parking on evenings and weekends that you attend class, space permitting.

There is 2 hour max free parking from 4pm–11pm on weekdays and on weekends 8am–8pm in the MMF North Parking lot. Also on the street there is free parking on weekdays before 8:30am, after 5:30pm, and on weekends.

Pre register for class to avoid disappoinment. Though if there is space available, you can show up for class anytime. Pre register up to 1 week in advance. Cancel out of classes you are no longer able to attend at least 2 hours before class start time to avoid the Late Cancel fee of $10, or the No Show fee of $20. Please note some passes activate on your first visit or first intended visit (pre registration). Book classes in chronological order to avoid complications. If you do run into a registration snag, contact us.

Your guest pass is payment for class. Present your class pass in person in order to pay or register for class. You cannot use a guest pass to make payment or pre register online. Hand in your class pass in advance in order to pre register or simply show up with your pass on the day of class.

The most beginner friendly classes include Yin and Yin Yang. Speak to your instructor before class. We can look out for you specifically if we know your situation and can offer modifications specific to your injury. As always, listen to your options and follow what feels best for you. Never force!

Each of our instructors have come to where they are through personal practice, continued training, and a min of 750 hr teaching experience, and they teach according to what they know. Our backgrounds include Ashtanga, Iyengar, Hatha, Kundalini, Dharma, Restorative and Yin Yoga as well as Mindfulness Based Stress Reduction, Vipassana Meditation, Cognitive Therapy and Massage Therapy. We offer led Ashtanga Vinyasa Yoga classes. Our far infrared hot classes can best be described as Hatha yoga as interpreted by each instructor. For full instructor bios, head over to Our Team.

Always feel free to speak to your instructors with any concerns you may have. We can look out for you specifically if we know your situation and can offer modifications specific to you. As always, listen to your options and follow what feels best for you. Never force! The most beginner friendly classes are Mysore, where you are taught one on one within the classroom, no experience required. Yin Yoga, where the pace is much slower, with longer holds in poses to get into the connection tissue of the body. This doesn't mean it's easy - just more accessible. Yin Yang Yoga, here the longer more passive holds of yin postures are presented in addition to more flowing or active Yang movements. Please be mindful to do what feels right for you in any class you attend. Instructors always give modifications. You can rest and join in again when you feel comfortable.

I'm sore? You're sore? Who is sore? Mysore! (a little yoga humour)

Q: What IS Mysore?

Mysore is an assisted self practice in which each student is individually taught the Ashtanga Vinyasa yoga series, allowing the student to experientially learn the practice of yoga, moving at their own pace and understanding. Mysore is named after the region of India where the Ashtanga practiced originated - Mysuru. An alternative term for the Mysore style Ashtanga practice is Cikitsa, which means Yoga Therapy.

Q: What is the Ashtanga Primary Series?

A series of postures, or Asanas in Sanskrit, designed to bring balance between mind, body and soul. 

Q: What can I expect when I come to Mysore? 

In contrast to an instructor led yoga session, in Mysore class the instructor moves around the room to teach and offer adjustments on an individual basis. Encouragement and progress are offered according to each person's physical capabilities.

Q: Mysore is a 2 hour class must I attend the whole class?

Mysore class is open for students to arrive and leave at their convenience. You are welcome to practice for as long or as little as you like. Naturally, the more of the sequence you know the longer your practice will be. 

Q: Is it okay to attend without any knowledge of the Ashtanga sequence?

Absolutlely! This is all the more reason to attend. Serge will give you individual attention to explain the fundamentals of yoga. Please do not feel intimidated by the idea of practicing without a rigid structure to follow or previous experience. In Mysore, every student has the opportunity to practice at their own pace.

If you have any other questions, please do not hesitate to ask! Contract us.

While we do not offer specific pre natal classes, some of our classes are appropriate for pregnant women. Speak to your instructor before class to let them know where you're at in your pregnancy. They will offer appropriate modifications and instruction. It is not recommended to practice in the hot room during pregnancy. Please speak with your doctor regarding your options.

We know life gets busy and those days when everything runs behind is just the day you need to get to class most, so we do allow latecomers. If you are late though, your spot may be given to someone waiting 2 minutes before class start time. Please give us a call to let us know if you are on the way and running late. 

Our current Unlimited Membership rate is $149 + gst per month and is our best rate. Maintain this rate for as long as you retain your memberhsip. Cancel anytime, with at least 7 days before your next payment. The Unlimited Membership allows unlimited far infrared hot yoga Classes and regular temp yoga classes, cycle and open gym access. Included is towel service and 2 hours of free parking on evenings and weekends, space permitting. Please speak to us at front desk any time to discuss your membership and class pass options.

All classes have a wait list option. When you cancel out of a full class, the first person on the wait list will be notified* and can choose to either confirm pre registration or decline, if no longer able to attend, at which point the next person on the list will be notified. It's a pretty great system, designed to get you into class.
*Be sure to choose your desired method of notification through your mindbody profile. Receive notifications by text, email or both. You can choose to receive these notifications as well as receipts and still not receive our newsletters if that is your preference.

Please cancel any class, reservation within 2 hours of class start time. We charge a fee of $10.00 for every class you Late Cancel or a $20 charge class for simply No Show'ing. Cancel before that 2 hour window and there is no charge. Cancel within the window or fail to show up and your account will be charged. We have introduced the Late Cancel & No Show Fees as a courtesy to members that pre register and show up, or try to pre register for full classes that end up partially empty due to no shows. We appreciate your courtesy and cooperation.

Please fill out the cancellation form HERE cancellations at least 7 business days before your next scheduled payment. We do not issue refunds.